I crashed last night. It would have been bad if there was something to trigger me but there isn't by design. slept 18 hours last night+today. I feel as though I screwed up at the depression/bipolar support group that I go to by throwing out some information about a program to buy a house that is probably dated and no longer available. I don't know. I saw the facilitator talking to people outside and think she was talking about me. Maybe I'm having "ideas of reference"...

I have a feeling I'm about to lose a month or two.. I have a doctor's appointment Thursday.