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How to move forward?

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How to move forward?

Postby sadsky » Sat Jan 11, 2020 10:51 pm

Hello, I need advice.
I self-sabotage a lot, for many reasons. The current reasons are because: 1. using coping skills is difficult, 2. coping skills may not work and I won't be able to handle the disappointment. 3. If I use coping skills and they do work and I feel better, my life will still feel like it is not worth living.
I don't know how to handle disappointment, and I don't know how to stop feeling angry at my illness. I am triggered all the time because of past trauma. I am not resilient. I can't find an EMDR therapist for trauma that will call me back. I feel like I am damaged beyond repair. My greatest regret is not killing myself years ago. I see my therapist once a week and my psychiatrist once a month but I feel like they can't help me. I don't think seeing a different therapist or psychiatrist would help, I have trust issues with therapists and psychiatrists and I feel comfortable with the ones I have now.
If anyone has any advice, please let me know.
sadsky
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