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COVID-19: Binge Eating

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COVID-19: Binge Eating

Postby CammieMe » Wed Nov 18, 2020 8:38 pm

Ever since the lockdowns happened, we only have so much to do, and most of us had the tendency to turn to binge eating which made us gain weight.

How do you control binge eating? Or do you guys lean more toward eating healthy? Do you do some exercises?
CammieMe
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Re: COVID-19: Binge Eating

Postby weepingwillow » Wed Nov 18, 2020 11:16 pm

Hey,

I know how you feel, ive been struggling since lockdown too. I try not to keep anything im likely to binge on in the house and i know trying to eat little and often is supposed to help. but i know thats all easier said than done. Do you keep a journal? i find writing helps me get out whatever im feeling and i am less likely to binge, its also a good distraction.
If i think of anything else that may help i will post here.

Hugs

willow
Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
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Re: COVID-19: Binge Eating

Postby CammieMe » Fri Nov 20, 2020 3:16 am

Hi Willow,

Thank you for your response.

No, I haven't started writing yet, but I've read a short article recently that says writing indeed could save us mentally from this pandemic.

Here it is.

http://marisafeathers.com/how-writing-s ... ic-crisis/

If it's not too much to ask, please share articles or anything I could read for motivation. There are good days and bad days. Sometimes, we wake up happy and determined, but there are just these lazy days. :(

Again, Thank you so much for noticing my post. Have a great day!
CammieMe
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