by weepingwillow » Wed Nov 18, 2020 11:16 pm
Hey,
I know how you feel, ive been struggling since lockdown too. I try not to keep anything im likely to binge on in the house and i know trying to eat little and often is supposed to help. but i know thats all easier said than done. Do you keep a journal? i find writing helps me get out whatever im feeling and i am less likely to binge, its also a good distraction.
If i think of anything else that may help i will post here.
Hugs
willow
Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne