BED Is Destroying Me

I despise myself for binging again.
It has put me in so much pain. My head really hurts so much from this.
I truly want to stop this and never binge again but I don’t seem to be able to.
This disorder is ruining my life and my body and I can’t seem to stop it.
I am scared and I need help
Binging is such a horrific experience and it really does take over my whole body with all the nasty effects. I hate this so much. I am in so much pain, both mental and physical and I have tears.
I want this to stop as I can’t take it any longer

Im so sorry to hear you are struggling so much. It can be so hard to deal with. Are there any distraction techniques you can use when you feel like binging? Do you eat regularly? Not eating for long periods of time can lead to binging.
Feel free to keep posting here if you need someone to talk to or a distraction etc.

Hugs

willow