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How has today been?

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Re: How has today been?

Postby weepingwillow » Thu Dec 31, 2020 4:29 pm

Oh i hear ya about everything being a trigger! Happy - eat, sad - eat, bored - you get where im going lol. Its so hard when its something you have to do but you find it hard to stop.

I try not to keep anything im likely to binge on at home and do shopping day by day, its annoying but once i start to eat i think ive stuffed up so just keep going. :roll:

Is there anything else you have found helpful?

willow
Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
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Re: How has today been?

Postby Ceili » Thu Dec 31, 2020 5:41 pm

I wish there was....you know, the 'thing' that, when I just do that, it prevents me from overeating. But no, the waters are murky!

Is reading still helpful for you?
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Re: How has today been?

Postby weepingwillow » Thu Dec 31, 2020 7:08 pm

Oh yes definitely, me too!

Yes, im still finding reading helpful. Doesnt always work but i suppose something is better than nothing. I would like to have a few different options tho.

willow
Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
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Re: How has today been?

Postby weepingwillow » Sun Jan 03, 2021 7:56 pm

I had a few chocolates today and really wanted to just take the box and run home to eat them all but they were my sisters and she was there so i managed to stop after a few! Proud of me! :lol:

willow
Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
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Re: How has today been?

Postby weepingwillow » Fri Jan 08, 2021 6:04 pm

Im having major urges to binge but so far i have been able to resist by eating small amounts throughout the day.

willow
Happiness is like a butterfly which, when pursued, is always beyond our grasp, but, if you will sit down quietly, may alight upon you. ~Nathaniel Hawthorne
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