How has today been?

Oh i hear ya about everything being a trigger! Happy - eat, sad - eat, bored - you get where im going lol. Its so hard when its something you have to do but you find it hard to stop.

I try not to keep anything im likely to binge on at home and do shopping day by day, its annoying but once i start to eat i think ive stuffed up so just keep going.

Is there anything else you have found helpful?

willow

I wish there was....you know, the 'thing' that, when I just do that, it prevents me from overeating. But no, the waters are murky!

Is reading still helpful for you?

Oh yes definitely, me too!

Yes, im still finding reading helpful. Doesnt always work but i suppose something is better than nothing. I would like to have a few different options tho.

willow

I had a few chocolates today and really wanted to just take the box and run home to eat them all but they were my sisters and she was there so i managed to stop after a few! Proud of me!

willow

Im having major urges to binge but so far i have been able to resist by eating small amounts throughout the day.

willow