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"Peace is Every Step" Walking Meditation

Open Discussions about Anger and Anger Management.

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Re: "Peace is Every Step" Walking Meditation

Postby ManuelGuevarra » Thu Apr 06, 2017 5:32 am

I agree to meditation. I have a little problem too with anger management. Well, as a matter of fact, I do attend some classes to help me out mend this problem. And one way is through meditation.
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Re: "Peace is Every Step" Walking Meditation

Postby Jill87 » Tue Apr 17, 2018 12:43 pm

Meditation helps in so many ways and has certainly helped me in overcoming my personal battles and gremlins. :D
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Re: "Peace is Every Step" Walking Meditation

Postby CoolUser910 » Mon Apr 15, 2019 5:08 am

Thanks for sharing this very informative article, meditation is an indeed technique of finding peace and calmness that helps in anger management, reducing stressed and anxiety as well. In addition to this meditation, It is more effective with the help of listening to calm and relaxing music such as those you can find in youtube like anikiko music nutrition, healing music, relaxing music, and other calm music. It really feel so good, in finding true peace of mind. :)
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