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How to not see the negative in everything

Open Discussions about Anger and Anger Management.

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How to not see the negative in everything

Postby Synergy42 » Mon Dec 26, 2022 11:59 pm

Dear friends,

I have not posted for a long time, so Greetings from long ago!

My sister and I have had problems with communication for decades. We think this goes back to how we were raised. I am 6 years older than my sister. She's in her 70s now, and I am 80, and we have finally agreed to go to group counseling for the two of us together. Each of us also has our own individual counselor the week after our group counseling sessions. Group counseling is every two weeks and starts in mid-January. I'm a bit apprehensive.

I tend to see the negative outcome of things. Does anyone have any suggestions about how to overcome this trait?
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