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Random Outbursts

Open Discussions about Anger and Anger Management.

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Random Outbursts

Postby 600Stove » Mon Jan 07, 2019 6:02 pm

I'm not a very angry person day to day, but I have odd outbursts where I get very angry for little to no reason. For instance, I woke up this morning was perfectly calm, stepped out of bed and put 3 holes in my wall then right after I was completely calm again. This is something that happens 1 to 3 times a week, it's been a concern recently because recently it's becoming more common. It's been happening since I was 12~, I just recently turned 18.
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Re: Random Outbursts

Postby NewSunRising » Wed Jan 09, 2019 11:54 am

Welcome 600Stove ,

Have you had a physical check up lately ? If you are not a normally angry person , it might provide some answers .
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Re: Random Outbursts

Postby Johei » Thu Sep 03, 2020 1:26 am

This might be kind of, a chemical issue.
I used to destroy my appartment about once a week before I was on medication.
If you don't have any childhood trauma or such, you should get a check-up to see or something can balance you out
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