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Whenever I get angry I write on myself

Open Discussions about Anger and Anger Management.

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Whenever I get angry I write on myself

Postby KSully » Sat Mar 03, 2018 5:19 pm

Now already looking at the title people may be like, well at least he's not cutting/ self-harm but in all honesty, I'm starting to think that this might be worse. Whenever I get angry I almost have zero control. It takes all my energy not to just smack someone or not do anything when I am and trust me it happens often and at the most little things. Whenever I get done in a conversation in which I get angry or someone else gets angry and by proxy, I get angry back, I rush to my room and take out a red pen and start to write on my non-dominant arm. Usually, it starts out focused on the conversation but eventually devolves to useless rambling over half the time putting myself down. I just starts to get me angry that I'm doing something about being angry! The pen is by no means a joke either, bright red with a VERY fine tip almost like a needle. I'm just starting to feel like it's not healthy for me.
KSully
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