Our partner

Tips to get rid of anger and reduce stress.

Open Discussions about Anger and Anger Management.

Moderator: NewSunRising

Re: Tips to get rid of anger and reduce stress.

Postby NewSunRising » Thu Mar 29, 2018 12:44 am

Welcome Bmdoller ,

Very true that no method works the same for everyone - we can only keep searching until we find something that works for us .

You have been sent a PM , please check your messages .
User avatar
NewSunRising
Moderator: Consumer
Moderator: Consumer
 
Posts: 3938
Joined: Mon Feb 17, 2014 12:44 am
Local time: Thu Apr 25, 2019 5:41 pm
Blog: View Blog (0)


ADVERTISEMENT

Re: Tips to get rid of anger and reduce stress.

Postby user443753 » Tue Apr 10, 2018 4:06 pm

I've found relaxation is best achieved indirectly when it comes to managing anger.

First list all reasons why you're angry, which will usually come in the form of an unmet need. Put them all down on a sheet of paper and talk to someone about what's on your list.

This will give you more emotional fluidity with the cause of your anger, which will naturally reduce your anger and therefore you'll be more relaxed.

From this headspace, meditation and relaxation work much better, too.
user443753
Consumer 0
Consumer 0
 
Posts: 4
Joined: Tue Apr 10, 2018 4:01 pm
Local time: Thu Apr 25, 2019 12:41 pm
Blog: View Blog (0)

Re: Tips to get rid of anger and reduce stress.

Postby Marlocked » Wed Jul 25, 2018 12:52 pm

Great tips! In addition, it can also be helpful to avail the services of a therapist. They usually give activities and exercises which can help address those with anger management issues.
Marlocked
Consumer 0
Consumer 0
 
Posts: 11
Joined: Tue Nov 21, 2017 9:10 am
Local time: Fri Apr 26, 2019 1:41 am
Blog: View Blog (0)

Re: Tips to get rid of anger and reduce stress.

Postby lee2122 » Thu Sep 20, 2018 4:22 pm

You don’t get rid of anger

You work out who or what is making you angry and deal with it and you won’t ned all those exercises
lee2122
Consumer 0
Consumer 0
 
Posts: 14
Joined: Mon Jul 17, 2017 9:10 am
Local time: Thu Apr 25, 2019 5:41 pm
Blog: View Blog (0)

Re: Tips to get rid of anger and reduce stress.

Postby EricLarry » Wed Sep 26, 2018 1:38 pm

Some of the ways which I use to suppress or get rid of anger include:

1) I let my anger fizzle out with a bath-bomb.
2) I have created a universe of peace in your bedroom. So whenever I am angry I just go to my room and lie on the bed for some time till I am calm.
3) I take responsibility for your anger. I think what has happened has happened and no matter what I do now will affect anything that has already happened.
4) Whenever I get angry I remember that I will end up hurting myself. I may hurt someone with my words but later on, I will repent saying what I said when I was angry.
5) Repeat a happy mantra or count to 10, both these work like a charm.
EricLarry
Consumer 0
Consumer 0
 
Posts: 5
Joined: Wed Sep 19, 2018 12:21 pm
Local time: Thu Apr 25, 2019 11:11 pm
Blog: View Blog (0)

Re: Tips to get rid of anger and reduce stress.

Postby RottenFish » Fri Oct 05, 2018 11:03 am

Thanks everyone for the wonderful tips. I would also like to add some tips that helped me get rid of my anger and completely reduced my stress:

- Avoid politics, the news, and social media. Instead, watch comedy movies and shows.
- Avoid people who make you angry. Surround yourself with happy people.
- Avoid the idea that we're superheroes. The body and mind can only do so much in one day.
Primary Dx: OCD
Secondary Dx: Bipolar
Meds: None. I refuse to poison my body and mind with psych drugs.

✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。
Problems are not allowed here. Only opportunities to grow.
✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。.❄¨¯`*✲。❄。*。¨¯`*✲✲´*。
User avatar
RottenFish
Consumer 6
Consumer 6
 
Posts: 388
Joined: Sun Sep 30, 2018 12:53 pm
Local time: Thu Apr 25, 2019 12:41 pm
Blog: View Blog (2)

Re: Tips to get rid of anger and reduce stress.

Postby Malasha » Sun Mar 31, 2019 8:26 pm

Aggression is very well extinguished by mental redirection of aggression. For example, when you walk past the benches in the street, you can hit them with all possible mental force.
Malasha
Consumer 5
Consumer 5
 
Posts: 174
Joined: Fri May 29, 2015 8:54 pm
Local time: Thu Apr 25, 2019 9:41 pm
Blog: View Blog (0)

Re: Tips to get rid of anger and reduce stress.

Postby maurerantje910 » Mon Apr 15, 2019 5:21 am

Thanks for sharing these useful tips. In addition, meditation and music therapy are also great in relaxation, reducing stress and anxiety. Listening to calm music such as those that I found in youtube from anikiko music nutrition, relaxing music, healing music and other calm music that are very helpful in finding the true meaning of peace. This will really work in a day to day life.
maurerantje910
Consumer 0
Consumer 0
 
Posts: 5
Joined: Thu Nov 29, 2018 8:16 am
Local time: Fri Apr 26, 2019 1:41 am
Blog: View Blog (0)

Previous

Return to Anger Management




  • Related articles
    Replies
    Views
    Last post

Who is online

Users browsing this forum: No registered users and 6 guests