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Psychology and Mental Health Forum

Service Animal?

hiiI! I've posted on here a few times, this time with a question!

does anyone know how to obtain a psychiatric service animal? I think it would be really beneficial for my ocd!
Read more : Service Animal? | Views : 399 | Replies : 0

how to mentally relabel/recondition a situation/circumstance

(This is my first post, please feel free to edit/move)

Dear all,
I am interested in figuring out how I can mentally relabel/rebrand a situation.

Concretely, I am living in a city for several years now and the first five years have been really tough due to education/job situation (I have been borderline depressed and developed a anxiety disorder). While that is now past, which I am grateful for, I unfortunately still somewhat associate the ...
Read more : how to mentally relabel/recondition a situation/circumstance | Views : 720 | Replies : 1

« Thoughts » I guess

Hi so I’m gonna go straight to it because It’s getting really really bad
So uh a few months ago I started having these horrible, disturbing thoughts (usually they’re related to my toe nails don’t ask me why haha) at first it was just things I hated but it escalated really quickly and right now I can’t even focus, think straight for a minute or sit still because of these, which is bad because I’m ...
Read more : « Thoughts » I guess | Views : 1239 | Replies : 4

How Can I Stop Being A Perfectionist

I'll admit that I'm a bit of a perfectionist. I feel that I have to succeed the first time I try at something. I'm not very good at dealing with criticism. Nor am I adept at handling failure. This applies to all aspects of my life. Whether I'm cooking a meal for myself, baking a treat for myself, writing something, or even in gaming. In fact, I feel that everything in my day has to ...
Read more : How Can I Stop Being A Perfectionist | Views : 1424 | Replies : 3

Feel like a black guy when going in stores just looking/shop

Mainly when I am by myself but sometimes with family too.

Anyone else feel like this? I am not being racist promise. I am not racist at all. Just didn't know how else to describe it. Sorry.
Read more : Feel like a black guy when going in stores just looking/shop | Views : 1624 | Replies : 6

Long Absence Long Silence

It's been awhile, since I've been on here. Hello, again. I have Facebook, but I like this format, sometimes. Not that anyone cares, but it's definitely been a journey! There's so much and so little to talk about, it's baffling. I guess I can describe how I'm doing currently: better, after getting on medication (again), for the first time—around—since I was posting on here. Isn't that funky? Well, after getting off of benzodiazepines, I was ...
Read more : Long Absence Long Silence | Views : 1627 | Replies : 4

Why is my normal behaviour treated as mental illness? TW

Trigger Warning: anger at situation.

Also not looking for sympathy, just comments if anyone wants to.

Normal behaviour - If I am able to be straightforward, speak my mind and stand up for my rights I end up being prevented and treated as if it is mental illness. There is no avenue for expression or playing through any personal issue through accurate social interaction. Also Bluntness and disagreement is necessary sometimes.

Instead I am expected ...
Read more : Why is my normal behaviour treated as mental illness? TW | Views : 1809 | Replies : 5

Remotely-accessed electronic devices and hypnotic suggestion

Has anyone here ever heard of people having various electronic devices in their possession (e.g. cell phones, televisions with internet access, etc.) getting remotely accessed by total strangers without the informed consent of the owners? It's come to my attention that certain sadistic people have the capability to transmit hypnotic suggestion in order to induce the symptoms of various mental illnesses eventually resulting in full-blown psychosis. It's also come to my attention that this can ...
Read more : Remotely-accessed electronic devices and hypnotic suggestion | Views : 2287 | Replies : 3

Childhood Fantasies and Meaning

Though it has been in a constant state of change throughout my fifty-two years of existence, I still engage in the same fantasy, a mental exercise, or whatever term you wish to use since I was at least eight years old, if not younger. Does anyone know if engaging in the same fantasy/mental exercise for most of one's life means anything?

In it, I'm essentially living on a select number of items I'm able to ...
Read more : Childhood Fantasies and Meaning | Views : 2627 | Replies : 5

Mental Health in the Current Climate

We are all aware of the world's shortages and where our economy has been heading since 2020. There are some things I can't control, and therefore, I will not worry about them. Nevertheless, I believe that anyone facing mental health challenges is more disadvantaged than the average person in our current environment. Therefore, what can we do as we face even more shortages? I don't want to be caught by surprise nor unprepared.

Last year, ...
Read more : Mental Health in the Current Climate | Views : 2105 | Replies : 7


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