Hi,
I am 21 years old, a woman, 5"8, and 115 pounds. I am on a 1,000 calorie diet. Is that good or bad?
Jellybeanery wrote:This isn't enough calories. If you were trying to maintain your weight you should consume at least 1,954 calories. It's not recommended for anyone to go below a 1,200 calorie a day diet unless under doctor supervision.
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