Therapy was good. My psych has definitely renewed my faith in the process and in therapy in general.
Just need the right therapist which is often so difficult to find.
My moods have been swinging a lot the past few days. Not sure what's up. Much more emotional and deep than usual.
I seem to either have unusually strong attachments to people, or none at all. No inbetween.
We discussed a lot. I felt validated and understood by her. I'm very glad I found her and think she is a rare therapist. After so many bad experiences with shrinks in the past I think I've found a good one this time.
I told her I would like to be probed a little more. I like that psychotherapy is so open-ended and unrestrictive. But I want to be made to think about myself and figure things out for myself. I need to find my way. It was very nice to be asked some questions yesterday that made me think about myself.
She's a damn good therapist. I hope I can stick with her for the foreseeable future. Insurance is being difficult at the moment (out of network? we wont cover unless it's "pre-authorized", yet they make the process so difficult.
). But we're continuing forward anyway while this crap gets straightened out.
It's been an interesting few days. Some feelings have been surfacing. More emotional/sentimental than usual.
Just another one of my moods perhaps. They change so quickly some times I can't keep up. So many sides/facets to myself that I don't know where the real me is in all of it.
I really need to go shopping. Almost out of coffee (
) and food.
Hormones are doing a wonderful job. Definitely seeing some growth and changes. I love progesterone.
Hurts and tender like hell, but no pain no gain?
I just have to accept that my moods are just what they are. They come and go like the wind. Maybe instead of trying to fight it and "change", perhaps I should just accept them and embrace them and allow myself to experience them. Self-acceptance anyone?
I am who I am. Who is anybody to say that I am wrong or right? As I said elsewhere in the boards, I find it very offensive where a society that likes to preach diversity and acceptance EXPECTS you to conform to THEIR views and expectations of you. It's hypocritical. I find it highly offensive. I don't need to "change". I need to make peace with myself. Any changes I make are for me and me alone. Not for YOU.
Just chalk it up to another mood. I'm sure I'll feel differently tomorrow.
But I think I'll play a more observing/accepting role with my moods instead of trying to fight them. I'd like to understand myself better.
My therapist made so many good points yesterday. Too bad it's foggy and I can't remember the details. Thanks klonopin.
(for anyone that doesn't know, benzos are known for causing amnesiac effects. Often I have a hard time remembering much of anything while under the influence).
But I left feeling like she understands me and gets me. I felt very validated. I'm glad I found her and I'm glad to be back in therapy. I've needed it so much lately.
I slept a long time last night. Mind feels foggy and it's a little difficult to concentrate atm. So if this entry is a jumbled mess than you'll have to excuse me.
'Tis all for now.