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My OCD is cured 100%

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My OCD is cured 100%

Postby charank » Sat Apr 07, 2012 8:26 am

Hi All,

I was having OCD for the last 20 years and I am totally out of it. I am so happy for it. I used to feel sad and bad for the pain I was going through but god's grace, I have come out of it totally.

I have written a website which says what and all I have done to come out of it...

http://www.freewebs.com/ocdcured


I am not suggesting anyone to follow these techniques but I felt they helped me to come out of OCD.

Wish you all the best to all of you...
charank
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Re: My OCD is cured 100%

Postby Greatexpectations » Sat Apr 07, 2012 10:36 am

Good blog.
You have worked hard to cure your OCD. The advice is good, I fought back against my OCD doing similar things
Very important method I used here is "NON CO-OPERATION MOVEMENT". i.e., When I was stuck in thoughts and thoughts are bombarding then I stopped attending to the thought. For example, if the thought is to wash the hands, then no matter what I stopped to attend that thought. When you dont attend the compulsive thought, after some time, the compulsion reduces and it will b normal. .

I did this, I refused to co-operate.
For instance I felt something bad would happen if I did not get dressed, undressed and dressed again at least three times in the morning, it was exhausting and time consuming as you can imagine.
Then I started to refuse to do it I changed my thoughts to believe the opposite, that;
'something bad would happen' if I got dressed three times.
I applied this theory to everything, forcing myself to act 'normal'
It takes time and persistence, but it works.
Now my OCD only exerts itself rarely when I am very stressed, like if I've got a job interview. At times like that I use my non co-operation movement to regain control.
Physical exercise is a great help apart from getting fit, it;
It pumps up your endorphins. Physical activity helps to bump up the production of your brain's feel-good neurotransmitters, called endorphins

Kudos to you for managing to take control of your life its not easy but you and I have shown
IT CAN BE DONE! :D
The journey of a thousand miles begins with a single step.
Lao Tzu
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Re: My OCD is cured 100%

Postby charank » Thu Apr 12, 2012 7:30 am

Hey,

I am really happy that you are able to manage and tried to come out of OCD. Wishing you all the best..

NON CO-OPERATION MOVEMENT worked for me big time and I am totally come out of OCD.

Try to keep yourself HAPPY all the time...THIS ALSO HELPS TO COME OUT OF OCD...
charank
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Re: My OCD is cured 100%

Postby EvilFlower » Thu Apr 12, 2012 8:31 am

I hope it will help my mom who is suffering from OCD. thank you!! :D
If you are loneny when you are alone; you are in bad company -- Jean-Paul Sartre
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Re: My OCD is cured 100%

Postby charank » Fri Apr 13, 2012 3:55 pm

Hi,

NON-CO-OPERATION MOVEMENT has definitely helped me apart from keeping myself happy... If there are any laughter club, joining there also would help...

Charan
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Re: My OCD is cured 100%

Postby charank » Sat Apr 14, 2012 2:55 pm

Hi,

Pls look at this site also...

http://www.helpguide.org/mental/obsessi ... er_ocd.htm

This site also says the same techniques I have used.


Charan
My blog on how I cured OCD : http://www.freewebs.com/ocdcured
charank
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