Our partner
Obsessive-Compulsive Disorder message board, open discussion, and online support group.
Moderators: Snaga, catnaps
by Thebleep » Mon Jan 19, 2015 8:50 pm
The anxiety is killing me.
What are your best methods to kill IT.
-
Thebleep
- Consumer 0
-
- Posts: 4
- Joined: Mon Jan 19, 2015 8:30 pm
- Local time: Thu Mar 28, 2024 1:26 pm
- Blog: View Blog (0)
by HopeLite » Mon Jan 19, 2015 9:18 pm
I've been playing a cell phone game called "Draw Something." Here and there I do some word puzzles or sudoku... basically anything that won't trigger my anxiety. I have been avoiding comic books, TV shows and movies (even cartoons) because looking at the men triggers my HOCD.
-
HopeLite
- Consumer 6
-
- Posts: 254
- Joined: Sun Dec 14, 2014 5:21 am
- Local time: Thu Mar 28, 2024 6:26 am
- Blog: View Blog (0)
by impromptu » Mon Jan 26, 2015 7:19 am
i don't think we can kill it, but we can learn to control our anxiety.
1)try to focus on the positive/good thoughts
2) time.. i believe the anxiety is only temporary, it will be gone eventually. i know it keeps coming back though.
anyway i hope you feel better soon..
fminorless life is a living death
-
impromptu
- Consumer 6
-
- Posts: 1161
- Joined: Sun Mar 02, 2014 3:36 pm
- Local time: Thu Mar 28, 2024 6:26 am
- Blog: View Blog (0)
Return to Obsessive Compulsive Disorder (OCD) Forum
Who is online
Users browsing this forum: No registered users and 14 guests