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What are your method for dealing with anxitey?

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What are your method for dealing with anxitey?

Postby Thebleep » Mon Jan 19, 2015 8:50 pm

The anxiety is killing me.
What are your best methods to kill IT.
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Re: What are your method for dealing with anxitey?

Postby HopeLite » Mon Jan 19, 2015 9:18 pm

I've been playing a cell phone game called "Draw Something." Here and there I do some word puzzles or sudoku... basically anything that won't trigger my anxiety. I have been avoiding comic books, TV shows and movies (even cartoons) because looking at the men triggers my HOCD.
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Re: What are your method for dealing with anxitey?

Postby impromptu » Mon Jan 26, 2015 7:19 am

i don't think we can kill it, but we can learn to control our anxiety.

1)try to focus on the positive/good thoughts

2) time.. i believe the anxiety is only temporary, it will be gone eventually. i know it keeps coming back though.

anyway i hope you feel better soon..
fminorless life is a living death
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