I attacked my dad in my sleep :/

I'm new and have no idea if this is going in the right forum.

So I woke up this morning, wonering why the hell my pillow was on the ground.

According to my dad, I fell asleep with the light on.
I watched The Exorcist the night before, so the girl's face was trapped in my mind. So, light stayed on.
and I don't know, because I also drank the night before more than usual, but I wasn't drunk, just tipsy.
Im also an avid gamer, practically every game I play is killing something.

So, my dad said he went to turn off the light at night, and he said I got up from my bed right away and shoved him or something then he shoved me back. He asked me if I had a nightmare, and I said yes. I dont remember anything like this.

I should probably mention I haven't got proper sleep in about 2 weeks.

Im honestly scared to go to sleep now because I dont know what I might do.

Good healthy sleep is important, it's during this time our body repairs itself. It might be good idea to lay off playing games and watching scary or violent movies before going to sleep. Because this might be having an effect on how your mind is processing all that stuff when you sleep. Also stay away from drinks with caffeine in them because that is a stimulant.