Hi Folks,
It would be really grateful if someone can shed light on what I am going through.
have constant race of thoughts even during sleep, my mind is constantly ruminating over events or things or thoughts not not necessarily connected. I can feel that mind is active, when i wake up i can still feel am waking up with mind running.This has been there for a long time and I am used to.
I also experience anxiety heavily and it disrupts my life to certain extent, which I trying hard to cope with. Due to this anxious and racing mind i have problem of concentration and my memory is very much impaired as well. I am on my thirties, but i really feel i my thoughts and emotions are not that matured enough, wondering if this someone with anxiety feels the same? Can really slow this over active mind, are there any good coping techniques?
I am currently on Setraline and Cloimipramine after depression episode. Medication helped me to some good extent. But I am really worried about my underlying disorder.
Any thoughts and suggestion would be highly appreciable.