I agree with humptydumpty, especially since I know depression and apathy all too well.
You either need some "you" time, or you need to force yourself to do something you usually enjoy.
"You" time would be doing sh*t like relaxing all day, treating yourself to favorite foods or something, listening to calming or positive music, watching funny movies, maybe some meditation, some naps here and there, stuff like that. A day to not give a sh*t about anything but your relaxation.
Forcing yourself to do something you usually enjoy can help as well. It usually works for me. I'll either force myself to start drawing, or to watch a favorite funny movie, or to go out with a friend or two, or to even go out for a walk myself just to get some fresh air, or to listen to upbeat music; stuff that I don't feel in the mood to do despite knowing that I usually enjoy doing it. Because I know that if I force myself to do it, yeah, I might not have a good time at first, but often what ends up happening is that I'll get distracted by what I'm doing and start to feel better until before I know it, I'm enjoying myself and what I'm doing.
Definitely sounds like you just need a good break from therapy. Two sessions would be rough on anyone, like humptydumpty said. Don't give in to those depressive thoughts/feelings. Keep going to therapy. Maybe ask for a break or a couple of light sessions though?
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