I'm very new to this forum, so I hope I'll get a reply.
Sometimes whenever I'm talking or doing something I have this split second where I forget myself and who I am. I'm not quite sure if it's depersonalization or short term memory loss.
It happens at the most random times, I could just be replying to a friend and everything doesn't feel real and I don't remember who I am.
It's scarier when I see myself either a picture or through a reflection and I don't recognise myself.
But it all happens very quickly. The longest it has lasted is at least 5 minutes. It's very short but it happens often, especially when I'm under a lot of stress. I feel like I could be slowly losing myself, sometimes I feel like I'm losing my mind.
Usually it would happen once every few months but I've been getting this quite often.
I just need to know if someone else feels this way because it's so hard explaining it to other people