I recommend keeping a list of any things that bother you. Thoughts, symptoms, etc. Behaviors too. Seeing hearing or otherwise remembering things that others do not experience are things you want to report. Hope that helps. Keeping a journal of your symptoms a few times a day, by writing how you feel at that moment, and what you are worried about will be good information to track your condition.
In Greek mythology Persephone, goddess of the soul, is the possessor of dark and frightening wisdom. But Persephone is also the harbinger of spring . A reminder of all the growth and hope that it brings. There is hope for people diagnosed with severe mental illness.