do you know of any good workbooks for SI or Depression

Hello, so my shrink has me doing thisworkbook and i hate it, its the feeling good handbook... its just too much info and stuff, so she said if i want to and can find one i can choose the workbook... so i am asking if any of you know of any good ones or idk have any suggestions. Below are some that i've found, but idk if they are good, and i know there are lots more, and idk about the SAFE ones, but i know its a good program, i just odnt know if i can do it w/out doing the actual program. thanks 4 u help

Stopping the Pain: A Workbook for Teens Who Cut & Self-Injure
by Lawrence E. Shapiro

Understanding Self-Injury: A Workbook for Adults

S.A.F.E. Focus™ Participant Workbook
Student Workbook
http://store.selfinjury.com/product-p/123.htm

oh and any good books or basically any otehr tools are appreciated, b/c i am sick and tired of being sad and cutting, but i cant stop cutting... so idk i just guess i am trying to fight.

Self Harm

Hurt Yourself Less Workbook by Eleanor Dace

Relating to Self-harm and Suicide: Psychoanalytic perspectives on

practice, theory and prevention by Stephen Briggs

Self-Harm: A Psychotherapeutic Approach by Fiona Gardner

Hidden Self-Harm by Maggie Turp

Women and Self Harm: Understanding, Coping and Healing from
Self-Mutilation by Smith, Cox, and Sarandji

Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments by Kim Gratz

Self-Harm Behavior and Eating Disorders: Dynamics, Assessment and Treatment by Sansone Levitt


Depression

The Cognitive Behavioral Workbook for Depression: A Step-By-Step Program by William J. Knaus

The Depression Workbook: A Guide for Living with Depression and Manic Depression by Mary Ellen Copeland

The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living [W by Kirk D. Stroshal and Patricia J. Robinson

Depressed & Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety by Marra Thomas

Mastering Depression through Interpersonal Psychotherapy: Patient Workbook by Myrna W. Weissman

The Freedom from Depression Workbook by Dr. Frank Minirth

Taking Action: A Workbook for Overcoming Depression by Kevin Stark

Depression Workbook by Mary E. & Matthew Mckay Copeland (



There are a ton of good books out there.

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thanks for your help, but do u know if any of the ones u posted are better than others, or have you used any of them?