on the brink of relapse

invisibleboy wrote:
I just need to break this isolation trend - I don't know how to tell if it's self care or isolation.

and that is why therapy is good, and if you find out let me know, seriously ..

being more self aware is a process, it mean less, hiding from your issues, less, guilt, blame whatever, more on the fixing, moving forward towards better outcomes, and as Sea said, a slip happens, and Bib has something about cultivating something that can hold you bind you to some joy or happiness other than food control..