Priscilla had a really good point about getting new clothes that fit properly. Getting dressed without worrying if the clothing fits removes one major obstacle in the day. I kept my "skinny" clothes faaaar too long and it was just fuel to hate myself more.
I can only speak for myself, but I find that the more busy my life becomes, the easier it gets to refocus my attention on something other than putting myself down. Do you have anything you can throw yourself into & grow with?
If you're safe with exercise, a quick session might boost your mood. It releases endorphins and all that good stuff. Just make sure it doesn't trigger you, though!
Someone I loved gave me a box full of darkness. It took me years to understand that this, too, was a gift. -Mary Oliver
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