Dancing is forbidden wrote:Things begin by seeing a doctor, a psychiatrist and most importantly, by becoming self aware by researching places like these. I think self awareness and understanding is vital to your therapy. As is a common understanding of *I dont want to act like that* or *i dont want to be like that*. I am a recovering bpd without dbt.....but with research and understanding, ive come further than I wouldve via therapy.
sophali wrote:Is it possible to become mindful when your life is not something you want to be mindful about? Reality is so overwhelmingly depressing right now.
Off to read more...
sophali wrote: I feel intense pressure to "get this solved" because that's the way my mind thinks (always wanting to solve a problem). Not sure if that's a borderline thing. I have small children, a supportive hubby and am living with my folks right now because of financial issues - which is difficult because my mother is driving me insane.