i went out to the shops today went well - a bit of anxiety but not much just engored it

i got some dvd's so i will watch them after dinner

dont feel much different with the change in seroquel yet i dont think it will do anything that its not doing now - anxiety sucks - im a bit bored at the moment - wish there was more to do in hospital there are lots of groups during the week but none on the weekend and its the weekend that is the most boring

tomorrow i might see if i can do some painting or something like that