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friscodyke
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Day 3
   Tue Feb 09, 2016 5:25 am
Day2
   Mon Feb 08, 2016 7:56 am
The Start of My Recovery&Weightloss Journey
   Sat Feb 06, 2016 3:26 am

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Day2

Permanent Linkby friscodyke on Mon Feb 08, 2016 7:56 am

Today was the Superbowl :-/ Being apart of a mid-western family it is tradition to plan extravagant meals on the day of this event, which kind of broke me.
Breakfast
Multigrain English Muffin - 100 calories
Two Egg Whites - 34 calories
Thin Sliced Colby Jack - 45 calories
Thin Turkey Bacon x2 - 70 calories
1/2 Cup Steel Cut Oats - 150 calories
Total - 399 calories
Overview of the total meal is that Im kinda iffy on the whole thing. I underestimated the calories in the oats and only found out until after I ate them. My goal was to keep my 3 meals at 300, and then leave room for 3 100 calorie snacks. Yikes.
Lunch-
None! Totally unintentional. I had a very busy afternoon of Menards and Kroger, but picked up some nice foods for the rest of the week!
Dinner-
Chicken tacos with lettuce, cheese, beans, rice.. Ugh. Its honestly making me nervous typing that. Im so set on beating my binge eating that im being very careful with my self control, which faltered a bit today. Im sure it all was 2000 cal or less, but tomorrow will be better and healthier!

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