Hi everyone, I've posted before about my past problems with anxiety, but lately it seems like it's getting worse after getting better. So much so that about a week ago, I had a dream that freaked me out. That later caused another panic attack along with bad depersonalization. Because of that, my mind actually questioned reality. It's haunted me since and about every other day I'm having minor panic attacks just from the thought. Does anyone ever get that feeling? Is this part of the anxiety and depersonalization? Or am I alone in feeling this way?
I feel like I've become a bother to the people around me for constantly undergoing frequest anxiety attacks. And lately my anxiety has been the only thing on my mind because I've become so worn out by it and I just want it to stop.
I've even started taking a natural medication for it, along with things like a citrine pendulum, turmeric drinks, no caffiene, etc. But it seems like the anxiety swoops in to ruin my good days all the time. I just want to live my life and enjoy it...