The following is my opinion only, it is based on my observations etc. over many years.... I am not a mental health professional (Thank God)....

If -YOU- have been involved with the mental health industry etc. over a long period of time, then you might identify with my past posts etc...
-Self Help- can be the answer to most of the mental heath problems that -You- are having... Almost
any type of -Self Help- that is positive will help -YOU- in your fight against almost any mental health disorders.... What do -You- and or your -Caregivers- and or friends and or relatives etc. have to loose....??? EVERYBODY that uses ACTS OF KINDNESS etc... will see improvement to themselves and or the person they are trying to help.... If you read my past posts -YOU- will understand what -YOU- have to do to -SELF HELP- your fight with mental health disorders.... YOU can continue with your current program of medicating yourself etc. and or try something that has the possibility of doing something positive that might help -YOU- defeat mental illness and or make your life livable...