February 2017
January 2017
20 days sober
RR 70%
Sorry for no entry the last few days - only have lame excuses like being to tired and busy. Was feeling quote triggered last night but using HALTB (Hungry/Angry/Lonely/Tired/Bored?) I managed to stay sober. Basically with HALTB you ask yourself if you are any of those things and then try to address them asap. I was all of them except lonely last night. I did intense exercise to help with the anger, ate, watched a film and slept. So yeah, tricky time midweek at the moment but I have managed to stay sober thus far.
Our partner
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Comments
Re: Wednesday 7 December
Glad to see you posting again... and I've just learned something new.
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