Wednesday 14 November
4 days sober
Resolve to stay sober rating 100%

God,
Grant me the serenity to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.
Amen.

Well, looks like I got the date wrong yesterday when updating this - I guess that's a morning thing haha. Went to a 12 step meeting last night which was very beneficial as usual. Important to remember that this 12 step programme works and it's results that count. I'm planning to start going to a church near where I live as well. I tried to implement some of the positive thinking yesterday at work I had encountered over the weekend. So stuff like allowing myself to see the good in the world, and even though I can still improve so much more I did notice an immediate difference in that I stayed much calmer at work, and felt less resentment and anger. Although towards the end of the working day I did start to feel bored/restless I definitely left work feeling more serene than usual at that point.

Hope everyone has a happy and sober day.
Jeff.