Fri 30 Sep
RR 100%
Did some really positive thinking at work about keeping on doing a good job at work. I f I do a good job then I will be under less pressure. Really want to keep that target of staying sober the rest of 2016 at the forefront of my mind. If I can do that will have spent less money on acting out this year than I did in 2015 so I can say progress! If I don't manage this target then I will immediately start going to 12 step meetings in person.
Thursday 29 Sep
I am writing this with pen and paper. I will upload it in blog format tomorrow. I decided to do it this way as I fancied a break from using the CPU. Even just from writing this first paragraph it is making a nice change! Thankfully RR was back up to 100% today after yesterday's scare. I did some really good rational thinking today in terms of my life outlook and decisions. A productive day at work and feeling positive heading into the weekend.
Now I am going to read some more of the book I am reading on sexual addiction. Best wishes and sobriety to all from Jeff.