Resolve Rating 99%
Another sober day So 7 days of sobriety since my last relapse. Also, I haven’t watched porn or nudity for 21 days now. As expected I’m feeling much more refreshed today. Work kicks back in tomorrow which is going to take up my energy so I really need to focus on keeping up with my recovery work every day this week.
As part of my recovery work today I have been reading information on the internet about sexual addiction. I am now going to read a bit more of the book I am reading on this topic. Recently the other good thing I have been doing is lifting weights every day and doing “getting up” practice. The latter I have slacked on a bit over the last few days. The latter involves pretending to go to bed and then getting up a few minutes later, doing this repeatedly in sets which then helps you not snooze when you get up for real in the morning. I aim to do 3 of these sets everyday and I need to keep this up along with lifting weights.