Resolve Rating 100%
I didn’t make an entry in this yesterday which is really bad. I did have a sober day yesterday and another sober day today though. I was busy yesterday, and have been busy recently with hobbies and general stuff that needs to be done which is good in terms of sobriety. I need to make my recovery work the absolute priority though. Only things that should come before 20 mins recovery work every day are absolutely essential things like sleeping and eating.
I’ve had a really positive day doing a task that needed to be done, going out for a walk on my local high street and also….resting! Yes it’s important to rest and thankfully I have been able to chill out today. Watching some TV and lying in bed listening to some music. Might seem boring but it’s a really positive and important thing to do as part of your weekly and even daily routine.
One thing I’ve been slacking on is “getting up practice” so it’s important I get back to that. As part of further recovery work I plan to do today, I intend to listen to some audio/podcasts on sexual addiction recovery. I hope for another sober day tomorrow!