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Just Jeff
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Posts: 9
Joined: Mon Sep 12, 2016 11:08 pm
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RR 20% - BIG DANGER!
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Friday 16 September - Recovery Diary

Permanent Linkby Just Jeff on Fri Sep 16, 2016 8:58 pm

My resolve rating was down at 70% in the morning. There was a period just after I got home from work when I was having a nap – my thoughts turned sexual and suddenly I felt that my RR was down very low to 10% and that I was almost planning out how I was going to act out tomorrow. Luckily I got stuck into some hobbies in the evening and forgot about this acting out plan. Now I feel much calmer although my RR is not has high as I would like it to be (it’s at 55% right now). So it’s jumped around quite a bit today. Hopefully it’s only low because I am tired after the week at work. After a couple of restful nights and days hopefully it’s back up in the 90s or even 100% by Sunday. As part of my daily recovery work I am going to read some of the posts in the sexual addiction part of this forum now. Have a good and sober weekend everyone!

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