I think I am spiraling

I am really low from a bipolar pov. I have had my meds upped but they have not kicked in yet so things are tough. I really hope they kick in as I dont want to get worse. I was so unmotivated yesterday I cancelled my CPN which is a really bad thing to have done. I hope I am not in the proverbial for it too.

I cant sleep - have been up since half one and still awake but unable to do anything as brain seems to have come to a standstill.

Really craving getting out of my face and imagining all the ways I could achieve this but none of them are good so I cant.

Really triggered from an event on Sunday that has pinged me into abuse mode

And trying to get on with it all

Hugs

Cracked

Oh, Cracked I am really sorry you're feeling this way. I hope you feel better soon though. If you're still worried, we're here for you. Just talk to us and we'll help out.
Thinking of you.

Thank you so much DJM19 - I really appreciate it you are so kind.

Hugs

Cracked

I'm sorry that things are so tough for you at the mo cracked!! Is your CPN likely to contact you to see how you are or do you think it would be worth you trying to contact her for some support?? Sorry that your sleep is so disturbed thats never good and doesn't help with helping you feel any better ...

Sorry that you were triggered on sunday .....

Thinking of you and sending huge hugs ...... let me know if there is anything i can do!!!!!

Thank you so much lonely-girl

I am seeing her on Friday.

I really appreciate your support a lot.

Hugs

Cracked