Because you had a bad day, you're taking one down
You sing a sad song just to turn it around
You say you don't know, you tell me don't lie
You work at a smile and you go for a ride
You had a bad day, the camera don't lie
You're coming back down and you really don't mind
You had a bad day, you had a bad day

Soooooooooo not the best of days. No sleep, flashbacks and triggers and a mess up with lunch with my grandparents. Think the best thing is to go to sleep.

But how I have dealt with it is such a change from say a year ago. I would have self harmed and been destructive and hated myself. Instead, I spoke to my therapist, did some chores and tried to look after myself. Things can change, even with how I manage my bipolar. It is possible to take control of your life and get better.

Having said that right now most of me feels like a scared little girl. I need to be kind to her.

Sorry this is short but need to go to bed, the day thou gavest Lord is ended...

Cracked

Ooooo I like that song!

I'm sorry to hear you were having a crappy day... It is good that you have been dealing with it in a more healthy way than you once would have...

I like it too! Thanks for the support

Cracked,
It's Wed now, so hope today is a better day for you. Glad to hear you didn't engage in the self-destructive behavior of your past. Sometimes we need to look back to see how much progress we've made.

Have a better today... thinking of you.
-Koshka

Thanks Koshka hugs

Cracked

I love Bad Day. Daniel Powter sings it with such emotion that it sometimes makes me feel guilty, because it sounds like he's having a crappier day than I am

It's kinda...weird...to hear you say you're down in the dumps. You're such an amazing person on the forum and definitely someone that I look up to. It doesn't seem fair that someone as absolutely lovely as you should be burdened with pain :/ But, I guess we're all human. Thanks for all that you do to help everyone. I know we all really, really appreciate it.

Thank you so so much that means a lot

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