Because you had a bad day, you're taking one down
You sing a sad song just to turn it around
You say you don't know, you tell me don't lie
You work at a smile and you go for a ride
You had a bad day, the camera don't lie
You're coming back down and you really don't mind
You had a bad day, you had a bad day
Soooooooooo not the best of days. No sleep, flashbacks and triggers and a mess up with lunch with my grandparents. Think the best thing is to go to sleep.
But how I have dealt with it is such a change from say a year ago. I would have self harmed and been destructive and hated myself. Instead, I spoke to my therapist, did some chores and tried to look after myself. Things can change, even with how I manage my bipolar. It is possible to take control of your life and get better.
Having said that right now most of me feels like a scared little girl. I need to be kind to her.
Sorry this is short but need to go to bed, the day thou gavest Lord is ended...
Cracked