I have been diagnosed with bi polar and I have tried almost every bi polar medication out there and the side effects made me quit every single one of them. I took like 8 bi polar medications and they all made me sleep too much or they just did not work. I currently take fish oil, a multi vitamin, and vitamin D.I have been told to take vitamin D for sore joints, but I have also heard it is good for depression and I have had low vitamin D levels in my past.
I think the fish oil helps decrease the amount of days when I clycle into the lows of depression from bi polar but I still have days when the depression is intense. It seems to cycle around 1-2 days a week for depression from the bi polar and 5 days when I am normal, this is on average I would guess. Some days I can cycle for a few hours into depression from bi polar then a few hours later feel normal. The intensity, frequency, and duration of the depression from the bi polar are not there as much from the help from the fish oil in my opinion.There may be help from the vitamin D and multi vitamin for the lows in depression from the bi polar, but my gut is telling me the help is from the fish oil.
I have heard of the supplement EMPowerplus from someone else off of this forum for bi polar has anyone taken it, and if so how did it work?
In closing I am still having these low days and times of depression from bi polar and none of the medications I tried worked.I know these supplements are no cure by any means but they help.Got any ideas on any other supplements/herbs/all natural products or absolutely anything else that may help me?
1. What are some supplements or herbs to take that might help?
2.Any spiritual or other type therapies that's might help?
3. Reviews or other important information about EMPowerplus.
4. Answer any other questions I forgot to list here.
5. Anything else you feel would be important information for me.
Thank You very much,