by hanna » Wed Sep 12, 2007 6:08 pm
I found out about AvPD when I was searching for communities about shyness and social anxiety on Livejournal, and so many of you everything just clicked in my mind about what was wrong with me. Before that I assumed I had some sort of social anxiety, but no one's experiences were so close to mine as the ones in the avoidants LJ community, many of which I felt like I could have written myself.
A lot of people look down on self diagnosis, but the LJ community has been a lifesaver for me for a few years now, even though I've never been officially diagnosed with anything. I've been to two therapists after my mom found out I used to cut myself, but stopped going after a few sessions because they trivialized my problems as just shyness or social anxiety (but not major enough to be treated for, since I don't have extreme problems leaving the house, going to work and school, etc.) and wouldn't talk to me about anything except getting along with my mom better, since she talked to them ahead of time and told them what she thought my problems were. I could have mentioned AvPD but I was afraid to because everyone who's been diagnosed with something looks down on self diagnosis and thinks we're just posers looking for attention.
It seems like a little thing, but knowing that there was a community out there of people with problems so similar to mine it was scary has helped me so much. Even when I'm so low and down on myself just remembering that I'm not alone and I probably have a real problem with a name keeps me just that little bit higher.
I've been thinking about trying to get back into therapy on my own terms now that I'm out of my parents' house and I'm legally old enough that my mom can't talk to the therapist unless I allow it (at least I think that's how it works, in any case I'm pretty sure I could go to therapy now without having my mom talk to them first). I still have no idea how I'd go about finding a therapist I would click with, but my girlfriend said she'd have her psych recommend me one so there's a start I guess.
Anyways I guess my whole point was I'm glad I'm not alone in thinking it's not so wrong, but even helpful to put a label on your problems, at least to make it easier to describe to doctor's or find other people who relate. I think it's especially important for us as a lot of us found out about AvPD on the internet and because of the nature of the problem have trouble opening up to a therapist enough to be really understood and correctly diagnosed.