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Exaustion

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Re: Exaustion

Postby jamberrypie » Fri Dec 05, 2014 5:15 am

Sky, I'll try to find it on my librarything list this weekend. I read voraciously, so can't recall specifically which book it was discussed in. I'm low energy right now because I'm stressing out over the dreaded holiday work party tomorrow from 11:00 am - 3 pm. Hopefully there will be enough people there that I feel comfortable with that I'll have enough people to talk to instead of skulking around the edges of the room. I don't do well at events where there is supposed to be forced frivolity/jollity from everyone.

skyflyz wrote:
jamberrypie wrote:I didn't watch the show, but I recently finished a book that mentioned this connection between lack of sleep and higher risk for mental disorders, and it totally freaked me out!

skyflyz wrote: But more related to this group, there is a link between lack of sleep and mental disorders. (Paraphrasing from what I remembered of the show). So the possibility exists that by somehow getting your 8 hrs a night, depression and anxiety (and some features of avpd) may be reduced for some people.


Which book is that jamberrypie? I'm interested in learning more...
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Re: Exaustion

Postby skyflyz » Fri Dec 05, 2014 3:02 pm

Thanks jamberry, and best of luck with the Christmas party.. I know how you feel. Don't stress too much about finding that book.. I haven't been doing a lot of reading lately anyhow.
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
― Lao Tzu
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Re: Exaustion

Postby jamberrypie » Sun Dec 07, 2014 8:39 pm

Sky, these are the possible books:

1. My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind by Scott Stossel
2. Lonely: Learning to Live with Solitude by Emily White
3. The Social Animal: The Hidden Sources of Love, Character, and Achievement by David Brooks
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Re: Exaustion

Postby skyflyz » Mon Dec 08, 2014 1:36 am

Thanks jamberrypie, I truly appreciate it.
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
― Lao Tzu
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