Uhmmmm...actually. I don't. I train. And let the thoughts surface and sometimes, like the other day doing lat pulls...burst out laughing. Existence is ludicrous and funny to me. And good.
When there's not a bunch of crap being continually thrown in my direction, I am fine. I don't rage and snarl back. But it not? Things change
Yeah...I know...not really helpful. I read the infos once, nod my head and ...like that.
Body , Mind , Spirit and watch how you take care of the temple or the other 2 tend to get out of whack if left unchecked. And never ever give up the fight. No matter what it is, strange thing, but true. It's a dog eat dog world. But I'm a vegetarian, ..
.for the most part. Buddhist psychology of Check Your Mind. Useful and simple. Not a big religious deal in any manner.