I've got a lot of stress - mental & physical.
That's one problem, second is I've got a memory problem (not diagnosed - but it is very very very hard for me to remember names, dreams, facts, numbers..)
What are the memory improvement solutions that will help me with memory but not make me more stressed?
Like PC software or courses?
I know there's softwares / lessons for memory improvement, but I don't think they are specialist in mental health.
In work it is also problem of stress and also not remember lots of obligations, I need to improve my memory and get effective in work. I've checked a brain exercise application from "CogniFit" and also a few courses, and a "support group".. what will be better? course, computer application or support group?
The application is only available free as a "demo" and I could really check it if I'm paying, also I didn't saw any certification at their website?
But personally didn't had good experience with courses.